Train my butt tgpUploader: Armani 11 days ago Subscribe 1415
This is an awesome way to relieve tension in your lower back and work your butt at the same time. When you see the green expert checkmark on a wikiHow article, you know that the article has received careful review. Keep your back straight and your eyes forward. Did this summary help you? Hold for 1 count, and then lower back down. To make split squats even more difficult and thus put more stress on your booty muscles, put a barbell across your back. We tried 'em — now it's your turn.