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Tricks To Improve Workout Motivation. This is the accumulation of chest fat. Eating healthy to lose and maintain weight is something you should do for your lifetime. These classes often have the added benefit of teaching you proper form, which you can apply when you work out at home or on the go. Men can develop fat or excess tissue in their chest area, which many people call "man breasts. Tips It is a common belief that soy and other foods affect sexual development and cause man breasts, but there is no evidence to support this claim. Instead, choose non-calorie beverages like tea, plain coffee, and sparkling water.